Wellness & Lifestyle

Most people think eating healthy is expensive. This receipt proves otherwise. Five of the most nutrient-dense seeds on the planet organic chia, roasted flax, plain pumpkin, natural sunflower, and watermelon seeds all purchased for ₹399. That's a two-month supply for one person. But buying the seeds is only half the equation. The other half is knowing how to consume them correctly. Each seed has its own preparation method, optimal timing, and best pairing. Get this wrong, and